All stories by Brinda Sapat
When exercise does more harm than good
Rediff.com23 May 2016The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
13 ways to avoid holiday weight gain
Rediff.com16 May 2016Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
New moms, here's how to lose baby fat
Rediff.com10 May 2016It will help you feel more energised and relaxed.
A daily health checklist for a happier you
Rediff.com29 Apr 2016Keep this checklist handy, and drive stress away!
Are you making these gym mistakes?
Rediff.com21 Mar 2016Here are 7 common workout mistakes women make.
Quiz: Are you committed to being fit?
Rediff.com9 Mar 2016Take this quiz to assess whether you are going to be fit for life.
Craving for a flat tummy? Try this!
Rediff.com4 Mar 2016These exercises will bring your tummy back in shape.
Are you neglecting your health?
Rediff.com24 Feb 2016Here are 10 easy tips for a healthy mind and body.
6 partner stretches to make fitness fun
Rediff.com10 Feb 2016Team up to get in shape and to strengthen your bond!
8 fitness goals to get in awesome shape!
Rediff.com18 Jan 2016Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
7 signs it's time to change your workout routine
Rediff.com12 Jan 2016Not getting desired results or suffering from workout fatigue?
8 smart ways to lose weight this year
Rediff.com8 Jan 2016This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.
Get back in shape in a month!
Rediff.com4 Jan 2016Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
Workout tips for those who give up easily
Rediff.com17 Dec 2015Gave up exercising midway? Here's how to start again and keep going.
5 moves to tone your butt
Rediff.com8 Dec 2015Target your glutes with this exercise routine and get 'belfie' ready!